Step machines are all the rage: So I tried the trending workout for 2 weeks

My glutes are still on fire.
The New York Times

Fitness Influencers Are Peddling Mini Stair Steppers on TikTok. Here’s What to Consider Before You Buy.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...
Prevention

Shoppers Say This Best-Selling Mini Stepper Is a ‘Game Changer’ for Workouts—and It’s On Sale

Boasting an impressive 4.5 rating with over 5,000 Amazon shoppers, the NiceDay stepper is ideal for those looking for a high-resistance cardio exercise. The smooth, quiet hydraulic system maintains a ...
Hosted on MSN

Does Using a Mini-Stepper ‘Count’ as Working Out?

Scroll through GymTok, and you can’t miss the newest darling of at-home fitness equipment: the mini-stepper. Looking like a baby love child between an elliptical and a StairMaster—your feet stay on ...

Here's How Long Your Stair Climbing Workout Should Be To Shrink Belly Fat After 55

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.