So many of these can be done from home!

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a spoon. That creaky joint talks back, your metabolism has decided to take a ...

Here’s how to get the most out of your workouts.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...