Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

If you think endless miles on the treadmill are all you need, science says otherwise. A growing body of research shows that strength training delivers fat-burning benefits cardio alone simply can’t ...

Cardio (cardiovascular exercise) and strength training exercises are both important for your well-being at any age and at any fitness level. They can each help you achieve different fitness and health ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, which is it? “We have to talk about our heart and our lungs, and we also we ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

If you want to lose weight effectively and sustainably, performing cardio and strength training can change your journey in the best way. Combining these two powerful forms of exercise provides a ...

You know cardio is supposed to help you drop those pounds (think of all that sweat!), but isn't strength training supposed to help you build muscle (and make your jeans fit so much better)? When you ...

Many enjoy weight training—but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle growth ...