Stress, often considered a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it’s natural to associate stress with psychological strain, it’s ...

Have you looked in the mirror recently and not recognised the person looking back? Cortisol, the hormone designed to control inflammation in our bodies, could be to blame. At normal levels, of course, ...

Stress causes cortisol to spike, which can wreak havoc on the body in the long term. Rido - stock.adobe.com Don’t say yes to the stress. According to recent research, the biggest stressors of daily ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has taken on a whole new meaning: cue the rise of transformational breathwork, ...

While everyday stress from work, traffic, or family responsibilities is common, experts say that persistent, unmanaged stress can have dangerous long‑term effects on the body. According to Dr.

In this modern generation everyone is facing stress and it is a very common issue. At the center of our body’s stress response is a hormone called cortisol. It is generally known as stress ...

Stress triggers the release of hormones like cortisol, which can be beneficial in short bursts, but harmful over time. Chronic stress can negatively impact physical health, sometimes triggering ...

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest obsession is the “cortisol mocktail,” which users tout can reduce stress and ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

Is stress worse in older adults? Here's what the research says and what you can do to manage your stress levels.