New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. It’s Christmas Eve, which for many of ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.

Experts say we don’t need to overhaul our lives to reduce our stress effectively. Here are some tips you can use right now.

Journaling is a powerful self-care technique, but it doesn't work for everyone. Thankfully, there are many mindful alternatives to journaling to try instead. If you spend any time on social media, you ...

Understanding Ashwagandha Ashwagandha, a well-known adaptogen, is recognized for its potential to alleviate stress, enhance ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Kristie Reed, PharmD, oversees emergency, general medical, ...