Shiatsu massage may help relieve headaches, lower back pain, fatigue, and more. Shiatsu practitioners may use their thumbs, knees, or elbows during the massage. You may feel sore for 24-48 hours after ...

Disorders of the temporomandibular joint, commonly referred to as TMJ, can cause a variety of jaw, head, neck and shoulder pain and discomfort. The masseter muscle, which is the main chewing muscle ...

The occasional headache or pain in the neck may seem like a typical part of everyday life. Then one day during lunch maybe you notice a clicking sound whenever you chew or you can’t seem to open your ...

Shiatsu is a form of massage that utilizes the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body. It is performed through loose clothing and does ...

Get the Well Enough newsletter by Emilie Lavinia and make sense of the wild world of wellness Before I’d ever heard the term TMJ, I used to refer to my “crunchy jaw” when discussing my stress levels ...

Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...