There are countless quotes, mantras and entire philosophies dedicated to telling us to find and follow our “inner voice.” This is a something I agree with wholeheartedly when it’s a matter of freeing ...

I recently conducted two workshops on the ever-persistent topic of the inner critic, which reminded me how many of us live with this loud and dominating inner voice. My work with the inner critic only ...

Our minds harbor a powerful voice that critiques, judges and occasionally advises us. Commonly called the “inner critic,” it wields surprising influence over our sense of worth and progress. On first ...

Most of us have an “inner critic”—that voice in our head that says we’re not good enough, smart enough, fit enough, successful enough, or whatever-your-version-of-enough is. For some of us, the inner ...