While several intermittent fasting plans limit eating to six or eight hours a day, a food consumption window as long as 10 hours may still help your overall well-being, according to new research. The ...

Eating in a ten-hour window is associated with higher energy and mood and lower hunger levels, new results from the largest UK community science study of its kind shows . Results from the trial are ...

A new study by researchers at King’s College London has revealed that a 14-hour daily fast can boost energy levels and enhance mood. The scientists presented their research yesterday at the European ...

Long working hours might not just be bad for you, they could also be altering the structure of your brain, a new study suggests. The research was conducted by two scientists at South Korea’s Chung-Ang ...