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A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...
Fitgurú on MSN
Bird dog: The simple core move trainers swear by for total-body stability and injury prevention
This low-impact exercise is redefining how Americans build core strength, balance, and long-term resilience—without fancy equipment or gym machines.
Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...
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