Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Fitness Pro Superhuman Troy demonstrates a rapid three-minute dumbbell shrug circuit that builds thicker, more imposing traps without heavy barbells.

When you want to get stronger, there are conventional exercises your workout routines should include. But that doesnt mean you cant spice the old standards up with new setups or equipment. Doing ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...