Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

This week's workout comes from Sam at F45 Training. This combo move, a kettle bell sumo squat into an upright row, works your entire body. With your feet turned out and your legs wider than your hips, ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...