Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Timeline jumping meditation is a practice that allows you to visualize a future version of yourself. Here's how to practice it. Timeline jumping meditation is “a process that allows you to meet a ...

New Delhi: Today, every individual seems to be battling to overcome these issues in a world of information. What actually seems to be working out is the age-old methods of meditation. Meditation ...