Morning Overview on MSN

Waking up same time nightly? What it can mean in these hours

Night after night, many people find themselves jolting awake at a strangely precise time, staring at the clock and wondering ...
Hosted on MSN

Keep Waking up at 3 Am? Here's Why It's Harder to Sleep Through the Night After 50

To say it happens like clockwork is an understatement-it is clockwork, literally: Every night, or more accurately, early morning, you find yourself wide awake, staring pleadingly at the alarm clock, ...
Rolling Out

7 proven ways to fall back asleep after waking up at night

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...
Healthline

What Happens When You Switch Up Your Sleep Schedule? I Tried It

I changed my sleeping schedule for a month. Just one hour less of sleep had a profound effect on my energy levels. Share on Pinterest Getty Images/AleksandarNakic My typical sleeping schedule on ...
Los Angeles Times

Tired All the Time? Your Sleep Cycles (Or Sleep Calculator) Could Be the Key to More Energy

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...