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Turns out, the Beyoncé plank challenge might be the best addition to your workout routine

Planks are the bane of my existence — but with TikTok’s new fitness trend, I might consider incorporating them into my workout routine (and that’s saying something). ICYMI, the Beyoncé plank challenge ...
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I did a Copenhagen plank nearly every day for a month. These were the 3 biggest changes I noticed.

As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out isn't all about sculpted muscles—it's about building strength from the inside out. I ...