The Carolina squat trend involves modifying trucks to lift the front end and lower the rear, inspired by Baja racing. The trend started in California but became popular in North Carolina due to social ...

Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Doing 100 squats a day sounds simple—but the results aren’t what most people expect. This video follows five guys who ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

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You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

A woman went viral on Sunday, Jan. 4 for back squatting Trevor Lawrence on her shoulders after running into him at a bar and ...

Jaguars quarterback Trevor Lawrence is lifted and squatted by fan Natasha Lane in a viral bar encounter ahead of the NFL ...