Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...
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Struggling With Burpees? Here’s What Your Body Is Telling You

Burpees are incredibly efficient but extremely challenging. Unsurprisingly, they’re a go-to CrossFit exercise and make regular appearances in high-intensity interval training (HIIT) workouts. Because ...
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What Your Fitness Tracker Isn’t Telling You About Burpees

Add Yahoo as a preferred source to see more of our stories on Google. Burpees calorie burn illustration According to Harvard studies, a 125-pound person burns up to 240 calories every half hour ...