I’ve always been fairly sporty but also fairly lazy. I would get by doing as little exercise as possible in my youth. When I ...

From the best time to eat dinner to the sleep accessories that really work, here are the steps I follow to ensure a restful ...

Professor Tim Spector has shared a number of high-fibre foods that could help slash your risk of heart disease and other serious health issues ...

At the start of the year, we generally don’t go out much and we’re a bit more miserable. We look for ways to reward ourselves, often by eating and drinking more than usual. This sets up spring as a ...

Add Yahoo as a preferred source to see more of our stories on Google. Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut ...

A leading health guru has revealed that spending just 10 minutes on one simple kitchen trick before cooking could dramatically cut cholesterol levels and slash your risk of heart disease. Professor ...

Tim Spector is a professor of epidemiology at King’s College London, director of the Twins UK study, scientific co-founder of the health app ZOE and a world-leading researcher in nutrition and gut ...

Prue is joined by Professor Tim Spector as he cooks herby pea pancakes with sauerkraut. Prue is joined by Professor Tim Spector, who cooks herby pea pancakes with sauerkraut. Prue then whips up some ...

Fermentation, as a concept, suffers from its own reputation. It sounds worthy. Technical. The sort of thing discussed by people who own multiple Kilner jars and refer to their fridge as though it were ...

Professor Tim Spector has shared one specific 'superfood' that could help reduce your risk of heart disease, stroke and even ...

Professor Tim Spector has shared that these supplements may help lower the risk of developing type 2 diabetes ...

Nutrition expert Professor Tim Spector has named a number of foods that are rich in fibre ...