Sumo squats are made for sumo wrestlers, right? Nope, this squat variation has some serious lower bod benefits for everyone, no wrestling ring or even any equipment required. Sumo squats offer unique ...

You’d be hard-pressed to find a workout routine that doesn’t include a squat. This lower leg exercise is a go-to for stronger quads, calves, hamstrings, and glutes. Take a wider stance, though, and ...

Narrow stance — 0.7% of your shoulder width. Wide stance — 1.7% of your shoulder width. The wide stance used in the study was similar to a sumo squat, a stance more commonly adopted by competitive ...

Ready to rock your booty? Here are over 20 exercises that will work your backside, strengthening and sculpting both the hamstrings and the glutes. None of the moves require equipment (well . . . we ...

a) Stand with your legs wide apart and squat down. b) Keeping your knees bent, raise your right leg so the inner thigh faces forward. Return to your squat. Oversized nappy, optional.

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.