Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

When most women think about strength training, their goals often center around appearance, weight loss or toning. While those ...

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Beyond strength gains, creatine also supports bone density. But should creatine become a part of a woman’s daily routine? Here’s what an expert has to say.