Try this routine to refresh your muscles after extended sitting. Sitting all day can leave you feeling tired, even when you’ve barely moved. Cassy Vieth demonstrates moves that will help you loosen ...

When the sun is shining and comfortable weather is calling you outdoors, focusing on tasks at work can become a challenge. Workdays are often long and strenuous, making that blue sky and fresh air all ...

Despite slightly reduced working hours, 89% of employees globally face mental health challenges. The key to working sustainably lies in integrating "micro moments" of rest throughout the workday.

Workplace ergonomics are important for organizations interested in maximizing employee health outcomes. Physical well-being encompasses many aspects, one of which includes musculoskeletal function.

Take a mindful break with this 30-minute afternoon yoga flow, designed to stretch and awaken the body after hours of sitting or working. This gentle yet energizing sequence will help improve ...

7NewsDC — Though many people try to fit in a workout at the end of the day -- oftentimes the hours go by sitting in one chair all day long, staring at a screen. Alessa Caridi of JobuFIT helped us ...

Raise your hand if you’ve ever done the following? You glance at the clock, hoping it will move faster. Despite this, the afternoon stretch seems endless, and every minute seems to drag. If you’re ...

Stretching can be a good way to get physically active if you’re short on time and stuck at your desk. When the sun is shining and comfortable weather is calling you outdoors, focusing on tasks at work ...