The Lululemon Studio Mirror is ideal for the hybrid exerciser in your life. When trying new workouts -- or any workout -- it can be very helpful to see yourself and ensure that you are using the right ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

What Are the Best Fitness Mirror Brands? If you’re ready to dial in your home gym and step-up your workout routine, read on. We broke down how to pick the right fitness mirror for your needs and ...

WASHINGTON — Mirrors are as common as paint on the walls of health clubs, but what is so inspiring about watching yourself gasping and drenched in sweat? For exercise novices, not much, according to ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Also known as workout mirrors or smart mirrors, fitness mirrors are equal parts looking glass, interactive touchscreen and on-demand video training. And some (not all) use AI to offer a personalised ...

Mirror is the latest fitness craze. It’s a unique exercise apparatus that allows you to focus on your reflection and the instructor at the same time. It's like having the best spot in the class with ...