Marathon typing sessions — whether you're tackling hundreds of unanswered emails after a few days on PTO or quickly typing up that final paper — can be seriously stressful, especially for your wrists.

Whether it's a shooting pain or a dull ache, wrist and shoulder discomfort is a common complaint among my clients. Pain in these areas can present itself in a variety of ways: In a plank position, you ...

When was the last time you stretched your wrists? If you can't remember, you’re not alone. The wrists are an oft forgotten part of the body that actually take quite a beating on a daily basis. I find ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Climbers tend to be hyper-focused on training their finger and pulling strength, at the expense of antagonist muscle groups, mobility, and recovery. With gyms closed or at limited capacity, more ...

Question: I’ve been trying to brush up my golf game by regularly hitting the driving range and playing more often. But lately, I’ve noticed a pretty painful twinge in my right wrist during my swing.

Morning stretches are a simple yet highly effective way to kickstart your day, promoting flexibility, reducing stiffness, and boosting circulation. Certain stretches, when done correctly and ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...