A video of a dog being stretched into a yoga pose by a man has gone viral online, and it is easy to see why. In the funny footage, shared to TikTok by an account called Dendollas, we can see a small ...

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Yoga poses that can help build strength include downward dog, Warriors 1 and 2, and the boat position. Balance your yoga workouts to focus on core one week, lower body the next week, and so on. Aim to ...