You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...

If you want to feel good and sensual in your own skin, albeit slightly uncoordinated, you should try belly dancing. We (Angela and Alicia) went to a class for beginners and had a blast trying to learn ...

To many, "belly dancing" may bring to mind images of lithe women in elaborate costumes who look like they could have stepped out of "Aladdin." But to the group of women who dance at the Cedar Hills ...

Women at Monday night's class at the Rhythm and Dance studio in Washington Township ranged from their teens to their 80s, but each one wore the same unofficial uniform: a T-shirt or tank top, comfy ...