Sometimes our bodies actually reject our partners. In a relationship, you expect to have your partner at the forefront of your mind and yearn for the moment you see them again. However, when some ...

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock. Most of us are now back to standard ...

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

For years, the dominant message behind body positivity has been clear: learn to love your body. While this message has helped many people push back against harmful beauty standards, it can sometimes ...

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...