Fitness Pro Superhuman Troy follows Zac Efron’s five percent body fat workout and diet to fuel a Baywatch-ready shape.

Its one thing to train someone to look like a superhero if they start off with Herculean genetics. But to take a guy from normal-looking to Rock-like in a few short months-drug-free? Thats the Holy ...

Break down Zac Efron’s Baywatch body transformation with a practical fitness roadmap covering workouts, nutrition, and recovery. Learn training splits, core routines, cardio strategies, and lean-bulk ...