Food labels were quite misleading back in the 1970s. ‘Low-fat’ didn’t mean low-calorie, ‘fortified’ didn’t mean nutritious, and ‘instant’ usually meant processed beyond recognition. Questionable meat ...

Highly processed foods, such as frozen meals or some boxed products, generally have the least amount of healthy ingredients and are higher in calories, fat, salt, and added sugars. You’ve probably ...

Spinach, pineapple, banana, and lime might seem like an unlikely combination in, say, a fruit salad, but this combination is sweet and refreshing in a healthy smoothie recipe. “Smoothies can be a ...

Our gut microbiome has a huge influence on our overall health, but we haven't been clear on the specific bacteria with good ...

Discover why common "healthy" holiday swaps might not be better for you. Learn how to enjoy festive meals with balance and ...

In a world increasingly divided, it's comforting to know most of us can still agree on at least one basic truth-namely, that ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But experts say staying well during this time doesn't require perfection.

If a craving for something sweet typically means devouring a candy bar, sleeve-full of cookies, or a tubful of ice cream, “healthy sweet snacks” might sound like an oxymoron. The good news: You can ...

Ice cream lovers worldwide were probably rejoicing when a recent article suggested that indulging in your favorite flavor might be healthy. The article drew upon a 2018 doctoral thesis, which ...

Open communication, curiosity, individual interests, and teamwork are just a few ways to develop a healthy relationship. It also depends on your needs and those of your partner. Healthy relationships ...