For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...