Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Let the beat drop...your anxiety levels. We’re not talking about any old beats, but ones some therapists are using as a form of sound-wave therapy to help their patients combat anxiety. They’re called ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Can you slip into a more relaxed state and sharpen your focus by ...

An auditory illusion thought to synchronize brain waves and alter mood is no more effective than other sounds, according to research in adults recently published in eNeuro. The effect reported in ...

The following article is based on excerpts from Ben Angel’s book, Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success. Buy it now from Amazon | Barnes & Noble | iBooks | IndieBound.

You’re out with friends or family, about to have an amazing day, and, suddenly, you feel that twinge in your temples, meaning the thing you dread most is about to happen: the onset of painful migraine ...

I use an internet browser called Opera, and the other day I got an interesting pop-up: Download Opera Air. It was promoted as "the world's first browser with mindfulness at its core," promising a ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...