During perimenopause and menopause, women experience a loss of muscle mass and an increased chance of bone density loss. One way to counteract these changes is to use weights or resistance bands to ...

Movement in any form is better for your health than not moving at all. And while many people don’t have an hour to spend in the gym each day, there are ways to weave a little exercise into your ...

Joe Wicks, the popular British fitness coach, author, influencer and entrepreneur, has signed with WME. Known to many as “The Body Coach,” Wicks has become a major name in health, fitness and witness, ...

Joe Wicks on starting 2026 strong, realistic fitness goals and why you don’t need to smash January - EXCLUSIVE The Body Coach ...

Whisper North has been commissioned by ITV to produce a brand-new New Year’s Day special, fronted by fitness coach and broadcaster Joe Wicks. The one-off programme, Joe Wicks New Year’s Day, will ...