Remembering an unfortunate past actually allows us to repeat our mistakes, unless we make special efforts to recall our ...

Avoiding difficult emotions gives them power. By noticing, connecting with, and naming what we feel, we create space to ...

Anxiety disorders already affect roughly 20 percent of Americans in any given year, but now therapists are noticing a ...

The digital age has revolutionized our ways of connecting to each other—and left us feeling more abandoned than ever. Learn simple ways to find meaning and acceptance.

If you think someone who makes it into medical school cannot have ADHD, guess again: A recent review claims otherwise.

As cannabis use becomes more normalized across North America, new research is raising important questions about its impact on ...

Stepparents’ first steps should be to think about how they can create close relationships with their stepchildren. Simply put ...

Moms manage narratives, guard reputations, and perform like publicists. But I’m not building a brand. I’m raising a human.

Some symptoms persist not because something is wrong, but because nothing has become reliable enough for the body to organize ...

After gray divorce, happiness may feel out of reach. Learn why and discover practical, research-based steps to create meaning ...

One of the more common character “types” in modern Western sitcoms appears to be suffering (but also not suffering) from ...

The crucial difference lies in the focus: Guilt focuses on the behavior: "I made a mistake." Shame focuses on the self: "I am ...