Case formulation is your therapist's comprehensive understanding of your unique situation, including how your mental health problems developed, what maintains them, and what factors might help you ...

Person-centred therapy, developed by Carl Rogers, is a humanistic approach that places you at the centre of your therapeutic experience, emphasising your inherent capacity for growth, ...

Outcome measurement involves tracking and evaluating the changes that occur during your mental health treatment to determine whether therapy and other interventions are helping you improve. This ...

Thought process assessment involves your therapist or doctor evaluating how your thoughts are organised, connected, and expressed when you speak. This includes examining whether your thoughts flow ...

Process experiential therapy is an integrative approach that combines person-centred principles with experiential techniques to help you access, explore, and transform your emotional experiences in ...

Psychometric testing involves using standardised psychological tests and assessments to measure various aspects of your mental functioning, personality, abilities, and symptoms. These tests provide ...

Human lives and behaviour are far more nuanced and emotive than any psychiatric diagnostic system or symptom checklist can ever portray. Most people recognise aspects of themselves in at least a few ...

Therapeutic factors are the specific mechanisms and processes that promote healing and positive change when you participate in group therapy. Identified by Irvin Yalom, these factors explain how and ...

Perceptual disturbances are changes in how you experience your senses, seeing, hearing, feeling, smelling, or tasting things that others don't experience or experiencing familiar things in unusual ...

Child-Parent Psychotherapy (CPP) is an evidence-based treatment approach designed to improve the relationship between young children (birth to 5 years) and their caregivers who have experienced trauma ...

TherapyRoute helps you find Male therapists in Pretoria who understand your experiences and background. We know that shared identity can make it easier to discuss sensitive topics, feel understood ...