Potatoes sometimes get a bad rap, but this vegetable can be a nutritious part of your diet—as long as you're preparing them ...

Foods high in histamine include certain sausages, beer, wine, aged cheese, and tomatoes. People with histamine intolerance ...

Experts caution that benefits may drop off after 4 cups, and the FDA recommends limiting caffeine to 400 mg per day. Your ...

Some studies show that drinking energy drinks too much may cause liver damage and disease. Learn how these beverages affect ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Creatine is a popular supplement that is typically to enhance the benefits from exercise. Learn more about the positives of taking creatine beyond muscle building.

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if it’s safe for your health.

Vitamins C and E both support healthy skin and immune function in unique ways, and using them together may help you achieve better results in both areas.

Compared to soda, coffee is generally considered better for blood sugar and energy, but how you take your coffee may make a difference.

Drinking warm water with lemon and honey can help soothe a sore throat, support hydration, and aid digestion. Learn the benefits of this simple home remedy.

Plant-based foods have a place in a high-protein diet, offering many essential nutrients and contributing to a balanced eating pattern.

Pairing avocado with certain vegetables can help your body absorb more antioxidants and fat-soluble vitamins. Here are the best foods to eat with avocado—and why the combos work.