As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

A new analysis suggests that physical frailty serves as a robust warning sign for cognitive decline in later life.

Personalized sports rehabilitation frameworks integrate physiological assessment and wearable monitoring to optimize training intensity and ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

MyoRegulator, a device to be used at home to slow disability progression in ALS, has been granted breakthrough device ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Discover Peripartum Cardiomyopathy (PPCM), a life-threatening heart condition that affects new mothers during or after ...

A. There are four main ligaments that maintain stability of the knee. The MCL and LCL are important for side-to-side stability. These ligaments, when torn, have a good micro circulation and can ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Pre-workout supplements may boost energy and power during exercise. Here, experts share the best time to take pre-workout to ...