A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...