Celebrity trainer Siddhartha Singh debunks low-carb diets, detox teas and sleep neglect, urging a sustainable, science-backed approach to fitness in 2026.

Dietitians love Chick-fil-A’s Chicken Tortilla Soup and Market Salad with Grilled Filet. Other top picks: the Egg White Grill ...

Orange juice can fit into a balanced, blood sugar–friendly eating plan. Despite its sugar, it has a moderate glycemic index and is rich in protective antioxidants. To prevent blood sugar spikes, keep ...

Both low-carb and low-fat diets can be heart healthy - but only if these ingredients are avoided, researchers found.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

For people prioritizing protein while keeping heart health in mind, a new study adds some welcome nuance. Researchers found ...

A new scientific review examines more than two decades of research on pecans and their place in heart-healthy eating patterns ...

Experts explain how stabilising blood sugar, increasing magnesium and omega-3 intake, and reducing salt and sugar can help ...

Stop obsessing over calorie ratios and start focusing on food sources; a massive new study confirms that your heart cares more about quality than your macronutrient split.Whether you are Team Keto or ...

Quick-delivery apps, ready-to-eat meals and packaged snacks now dominate daily consumption patterns, especially in urban ...

Despite its gourmet-level execution, this treat still comes in under the $12 threshold – a minor miracle in today’s dining landscape. The bakery case doesn’t stop at cinnamon-based treats, though they ...

Planning your meals ahead with delicious Healthy Summer Lunches For Work is the best way to maintain energy and focus during the warm months. Instead of ...