Placental demands for energy were not included in the current Recommended Daily Allowance for carbohydrate in pregnant ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, ...

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, and conversely, our mental state can influence our food choices.

In the attention-driven world of social media, health trends often gain momentum faster than scientific evidence can catch up ...

This everyday kitchen leftover could be the simple trick that encourages your pepper plants grow stronger, healthier, and a ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

Question How do I manage my weight during the holidays? Answer The holiday season is filled with celebrations, but it can ...

As part of healthy eating, everyone needs the same type of things, such as vitamins, minerals, carbohydrates, protein and fat. These are called nutrients. Together, nutrients in food help the body ...

Starting the day off right, as they say, is important because it sets the tone for how we approach the rest of the day. And ...

We all know that fiber is good for us. From a smooth-running digestive system to reducing chronic disease risk, fiber is one ...