As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Ken Johnson has tried noisy tactics to encourage the 550-pound houseguest in his crawl space to leave. He is not sure it’s working. By Christine Hauser In June, Ken J. Johnson discovered the underside ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.