That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...