A new Sleep Advances study suggests that maintaining a consistent bedtime for two weeks may help lower 24 hour and nighttime blood pressure in adults with hypertension.

Most of us think about health as something that pays off in our later years: fewer diseases and better aging. But a recent ...

Like with any new tech, it takes a while to weigh the long-term cost versus the short-term reward. But one thing is clear: ...

It began as a cottage industry and is now a £40 million business - thanks to its smart use of subscriptions and social media.

For on-the-go mornings, senior news editor Rebecca Baer is partial to Chick-fil-A’s version of a breakfast burrito, which ...

Living off-grid may sound like a pipe dream, but some people are making it happen. Solar panel company GridFree ...

A shop offering cheap food is set to open up in a Sheffield church to help people with the cost of living. Sheffield Council has granted planning permission for the scheme, which could now operate ...

Videos showing hand and finger exercises have racked up millions of views on TikTok and Instagram, with users suggesting these movements can help prevent dementia or Alzheimer’s disease. Related: I ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer life are backed by science—and which you can skip. Skip the supplements ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

Struggling to balance office hours and parenting chaos at home? Discover serenity with strategic approaches! Construct a ...