“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

Cutting base training short can put you on the fast track to injury ...

Jesus Luzardo, Aaron Nola and Andrew Painter faced live hitters on Wednesday morning, putting on a show for the fans in ...

The biggest factor in maintaining any kind of fitness is consistency. While it’s common to dial back the volume and intensity over winter and supplement your training load with strength and ...

This video explains how climbing fitness can be maintained with short, simple sessions. Instead of structured programs, the focus is on repeating hard problems and basic strength work. The routine ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

After a grueling period on the sidelines, Kevin De Bruyne is finally closing in on his return to Italy.

This smart method adjusts your training to daily performance, helping you build strength, manage fatigue and stay consistent ...

Barcelona will be forced to cope without both Marcus Rashford and Raphinha when they face Atletico Madrid in the first leg of ...

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...