With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for ...

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique.

Eventually, he was brought to an intensive care unit, and doctors confirmed he was paralyzed from the neck down. After eight ...

A PT breaks down exactly which machine to use and when for best results ...

When the pancreas stops producing insulin, glucose doesn't enter our cells. Instead, it accumulates in the bloodstream. In ...

Confused by VO2 max? Our guide puts the metric into perspective.

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Boost your heart health while going easy on your joints ...

Discover how TMS therapy targets depression at the source. A deep dive into the physics, safety protocols, and FDA-cleared ...

Running watches struggle to accurately gauge your pace and distance when running on a treadmill, but this simple Coros ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Now at Fresno State, Matt Entz began advocating for move to higher level when pandemic ruined NDSU's 2020 season.