From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Robert Rock is widely considered to have one of the smoothest and most aesthetically pleasing golf swings in world golf, but ...

Spain’s capital is home to world-class art, endless amounts of tapas, and a chic energy that fills its streets day and night.

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Exercising regularly can increase your serotonin levels and improve your mood. Stress and a lack of sun exposure can decrease your serotonin levels. Managing your serotonin levels involves stress ...

While our society is conditioned to believe that having things equates to happiness, materialism can actually do the exact opposite. And if you find yourself feeling like your home, and maybe even ...

Do you not practice enough or not know how to practice correctly? If you want to get down to scratch, you need to put the ...

Are you a specialist or a generalist? The answer could reveal something about how well you learn and perfect a skill ...

Studying one of the simplest animals, Stanford's Prakash Lab uncovered how it folds itself into complex shapes—revealing new ...

There’s a difference between teaching to the test and developing test-specific thinking that will help students effectively ...

You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists say your body displays early signs, small everyday clues, that indicate the ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...