As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Fitness Pro Superhuman Troy shares proven strategies to lose belly fat in one week. JFK's niece has message for man who ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

STEVE Durrant was at breaking point; he weighed 124kg (19st 7lb) and had tried everything to lose weight before finding the ...

Obesity has become a major issue. The World Health Organization’s data reveals that 35 percent of the population in the US is ...

From subtle tweaks to next-level glow-ups, a Las Vegas plastic surgeon is spilling what beauty trends she feels will dominate ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

A quarter of the adult population has been prescribed weight loss drugs in the last 12 months and more people will be adding ...

Learn how Berberine and Ozempic differ in benefits for weight loss. This guide explains their effectiveness, benefits, and how they help with metabolism.

Rapid weight loss is also associated with a higher risk of gallstones, especially in those who have undergone bariatric ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to ...