Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The same qualities that make Williamsburg pleasant to live in also make it quietly supportive of physical activity.

Sticking to that pace of 3mph would mean you cover a marathon in eight hours and 44 minutes. Obviously, there's plenty of ...

The Lions (9-8, fourth in NFC North) beat the Chicago Bears (11-6, first in NFC North) 19-16 on a walk-off 42-yard field goal ...

A neuroscientist has claimed there could be a link between your normal walking speed and how quickly you can think and ...

The Lions finish with a winning record for the fourth straight season. They hadn't done that in more than 50 years.

A woman is recalling the heated exchange she had with dog walkers while out with her two young children and her own ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

A neuroscientist has claimed there's a link between your walking speed and how quickly you process information and the tempo ...

The beloved running brand makes a slew of walking-perfect products. Here are the ones worth adding to your closet. Walking ...

The Walking Monks "Walk for Peace" cross-country trek will end in Washington D.C. Here's the route and when you can see them ...

With more than a million followers across social platforms, a group of monks and their companion, Aloka the Peace Dog, have ...