"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only option for those who want to break a sweat without pummeling their joints. There are plenty of off-bike ways to get ...

These delicious dinner recipes are ready in 30 minutes or less, making them the perfect pick for busy weeknights. With at least 6 grams of fiber per serving, these dishes can help support heart health ...

These sweat-free moves are sneakily effective. All movement is beneficial, but as the practice of listening to our bodies has become more popular, many are turning to low-impact workouts to boost ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Welcome to the Fantasy Basketball Minutes Report. Every week, I will review each team's updated minutes per game to see which players are seeing the court more or less than in previous weeks. With ...

These healthy meals will help you bring some flavor to the kitchen—even on your busiest nights. From hearty tacos to garlicky pasta, these simple dinners have just 575 calories or less in every ...

Does Steph Curry’s impending return from injury signal the end of Pat Spencer Mania? Not quite, according to Warriors coach Steve Kerr. During an interview on 95.7 The Game’s “Willard & Dibs” on ...

Firstly, the study found only 12.9% of people managed to hit the goals of around seven to nine hours of sleep and over 8,000 steps per day. For those looking to best support their health, however, ...

Rep. Marjorie Taylor Greene, R-Ga., briefly sparred with "60 Minutes" host Lesley Stahl over what she claimed was "accusatory" behavior from the journalist. Greene gave her first sit-down interview ...