Only 47 percent of people are hitting physical activity targets, a new report from the U.S. Centers for Disease Control and ...

A study finds that just a few minutes of intense physical activity can lower the risk of major diseases, including dementia ...

Is it better to move more or move harder? Two new 2026 studies suggest that while movement volume matters, vigorous intensity ...

India’s primary market saw a significant slowdown in February 2026, with IPO fundraising hitting its second-lowest point of ...

Researchers report that walking is the most popular leisure activity in the United States. Experts say those activities may ...

Dr Oscar Duke appeared on BBC Morning Live and said a new study showed even an extra 11 minutes sleep can make a difference ...

Find out how many minutes you should log per day.

Study of more than 11,000 women found that only a few hours of moderate-to-vigorous activity per week had a strong effect.

While Chennai anticipates rain, other parts of Tamil Nadu continue to battle high temperatures. According to the latest data, ...

If you have ever thought about how much exercise is actually needed to improve your health, new research offers a surprisingly simple answer: about 150 minutes a week. According to a large study ...

Scientists report that what time you exercise can improve blood sugar control and prevents spikes in people with diabetes.

About one in three people fall short of the weekly goal, but it breaks down to just over 20 minutes a day, and even small bursts of movement count.