Squatting is a type of compound weight-lifting exercise that builds muscle and strength. Find out how much women should be able to squat.

You've probably heard getting at least 10,000 steps is crucial to maintaining your health. But how did we decide on that number... and is it really accurate?

A nurse injects insulin for a child during a summer camp for children with diabetes in Changping, Beijing, in August. Xue Jun/For China Daily . China is witnessing a rise in insul ...

The American Heart Association (AHA) has released a new scientific statement encouraging doctors to give a different kind of prescription to many patients: exercise. The goal is simple but ...