Add in some extra resistance by targeting a muddy route – you’ll have plenty of options at this time of year. Running through ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

‘The biggest benefit of ballerina Bulgarian squats is that they help build strong glutes while improving hip mobility,’ Brady ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...