Pitchers and catchers have already reported to Spring Training, and position players aren’t far behind: Eight teams will have ...

The 5-foot-9 point guard became the first three-time Slam Dunk champion in NBA history. Robinson’s 2009 victory featured a ...

South Moore Road - Traffic stop/Arrest ERPD observed a blue Hyundai Accent without a registration plate, traveling north on South Moore Rd. Police initiated a traffic stop and contacted the driver, ...

With the offseason in full swing, a look at questions regarding the Buccaneers’ roster heading into the 2026 NFL season ...

From a Duke dorm room to locker rooms across the country, a Durham company is using custom 3D-printed braces to help injured ...

The most effective exercises.

We've conducted our latest first-round NFL mock draft. Enjoy it before the NFL Scouting Combine confirms, or changes, everything we know about the 2026 NFL Draft.

Thigh strength exercises after 55, an 8-minute routine from a personal trainer to rebuild leg power and mobility without ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Strength machines don’t get as much recognition as they deserve; they are an essential part of effective gym routines. For ...

In his first home game since his recovery from injury, Jack Ivankovic turned in yet another statement performance.